Why It's Important to Take Relaxing Breaks During the Workday (and How to Do It)

As ironic as it seems, improving your workplace performance may require you to work a little less.

Taking breaks — the right way — is known to have a measurable effect on your performance. The problem is, our work culture disproportionately values the employees who spend the most time working, regardless of how productive those hours are.

If you want to achieve more, be more relaxed, and improve your health, you need …
Source: Recruiter