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Stress has become barrier value of human productivity. In survey of 10 people, there are 6 people has stress in different scales. This is severe problem in the world. Stress caused by the lack of harmony between desire and reality. This greatly affects a person's mental.Stress is the number one trigger of disease. Stress hormones are very harmful and can cause various physical illnesses. Maybe not all people want to be called stress, but it's a fact. If this does not respond correctly will lead to sustained stress and tend to be crazy.Stress hormone has related systems on human being’s function. There are many stress management guide out there. But in this guide, I will try to help you cope with a bit of difference. I'll take you to get to know your self first, how the system and component within us as human beings. We have to know about WHO AM I? Logically, if we do not know ourselves, we will not be easy to make transformation. Hopefully, this guide can be useful for you. I cannot guarantee you can be 100% successful on my methode. but rest assured that with more exercise, you will be more adept to manage yourself to be better. You can manage the stress that comes to you. You can control emotions more easily. Read more